• 简洁: 控制在30秒到1分钟内。
• 自然: 像日常对话，而不是背书。
• 自信: 语气、语速、发音清晰。
• 有亮点: 提供一些能让考官记住你的“钩子”（hooks），为后续话题做铺垫。

第一步：核心结构

一个好的自我介绍可以分为三个部分：

1. 问候与基本信息: 你是谁？
2. 个人背景与现状: 你从哪里来？你现在做什么？
3. 个性与兴趣: 你是一个怎样的人？你喜欢做什么？（这是最重要的部分，因为它能引出后续话题）

第二步：万能公式与句型

你可以用这个公式来构建你的自我介绍：

[问候] + [姓名] + [来自哪里/目前身份] + [一个关于性格/兴趣的细节] + [一个积极的展望/结束语]

常用句型：

• 开场:

  • "Good morning/afternoon, sir/madam. My name is..."
  • "Hi, I'm..."
  • "Good morning/afternoon. It's a pleasure to meet you."

• 介绍姓名与来源:

  • "I'm from [城市名], a beautiful city in [省份名]."
  • "I currently live in [城市名], but I originally come from [另一个城市名]."
  • "My name is [英文名], and you can call me [英文名或昵称]."

• 介绍现状 (学生/工作):

  • (学生) "I'm a student at [大学名], majoring in [专业名]."
  • (工作) "I work as a [职位名] in a [行业名] company."
  • (其他) "I'm currently taking a gap year to travel and learn new things."

• 介绍性格与兴趣 (核心部分):

  • "In my free time, I'm a huge fan of [兴趣爱好1] and [兴趣爱好2]."
  • "I would describe myself as an outgoing person who enjoys meeting new people."
  • "I have a passion for [某个领域, e.g., photography, cooking, history]."
  • "What I enjoy most is [具体活动, e.g., hiking in the mountains, reading sci-fi novels]."

• 结束语:

  • "I'm really looking forward to our conversation today."
  • "It's nice to meet you. So, shall we begin?"
  • "Thank you. I'm ready when you are."

第三步：不同版本的范例

你可以根据自己的情况,选择或组合以下范例。

范例1：在校学生版

"Good morning, sir. My name is Li Hua, and you can call me Alex. I'm from Beijing, the capital of China, and I'm currently a senior student at Peking University, majoring in Computer Science.

In my free time, I'm a big fan of basketball. I play with my friends every weekend, and it's a great way to relax and stay energetic. I also enjoy watching sci-fi movies, especially those by Christopher Nolan.

It's a pleasure to meet you, and I'm looking forward to our chat today."

亮点分析:

• 结构清晰: 遵循了“问候-姓名-身份-兴趣-结束语”的结构。
• 细节具体: 提到了“Peking University”、“Computer Science”、“Christopher Nolan”，让介绍更真实可信。
• 引出话题: 提到“篮球”和“科幻电影”，考官很可能会在 Part 1 中问 "Do you like sports?" 或 "What kind of movies do you like?"。

范例2：职场人士版

"Good afternoon, madam. My name is Wang Wei. I work as a marketing specialist here in Shanghai. I've been in this role for about three years now, and I find it really challenging but rewarding.

Outside of work, I'm passionate about photography. I love capturing the beauty of city life, especially during the golden hour. It helps me see the world from a different perspective.

It's nice to meet you. I'm ready to start whenever you are."

亮点分析:

• 展现成熟: 提到了工作年限和感受，显得沉稳。
• 兴趣有深度: “photography” 和 “capturing the beauty of city life” 是一个很好的“钩子”，考官可能会问 "Do you like taking photos?" 或 "Is photography popular in your country?"。
• 语言专业: 使用了 "marketing specialist", "challenging but rewarding", "golden hour" 等词汇，展示了词汇量。

范例3：简洁通用版

"Hi, I'm Zhang Min. I come from a coastal city called Qingdao, which is famous for its beer and seafood.

I'm currently working as a graphic designer. When I'm not designing, I enjoy hiking and listening to jazz music. It's my perfect way to unwind.

Great to meet you. I'm excited for our conversation."

亮点分析:

• 快速切入: 开头直接，不拖沓。
• 地域特色: 提到 "Qingdao" 和它的特产，增加了趣味性。
• 平衡生活: “hiking” 和 “jazz music” 展示了动静结合的兴趣爱好，形象更丰满。

第四步：高分技巧与注意事项

1. 不要背稿！ 这是最重要的，考官能轻易听出你是否在背诵，理解结构，用自己的话自然地表达出来。
2. 保持眼神交流 和微笑，展现自信和友好。
3. 语速适中，发音清晰，不要为了追求快而牺牲清晰度。
4. 内容积极正面，谈论你喜欢的、热爱的东西，而不是抱怨。
5. 提前准备，但要灵活，准备2-3个关于自己兴趣爱好的“故事”或“细节”，这样当考官在 Part 1 中深入问时，你就能滔滔不绝。
6. 与考官互动，在结束时可以加一句 "How about you?"，但这不是必须的，有时可能会打断考官的流程，用 "I'm looking forward to our chat" 更安全。

练习建议

1. 写下来: 先把你的自我介绍写下来，确保逻辑通顺。
2. 说出来: 对着镜子或用手机录音，练习说出来。
3. 计时: 确保时长在30秒到1分钟之间。
4. 找人模拟: 找朋友或老师模拟考官，进行练习。

自我介绍是你的第一个“表演”，一个自信、自然、有趣的开始，会让整个口语考试都变得轻松愉快，祝你考试顺利！