下面我将为你提供一个全面的备考指南,包括：
- 核心词汇
- 高分回答范例 (Part 1, Part 2, Part 3)
- 实用技巧与思路拓展
核心词汇
掌握这些词汇能让你在谈论骑行时更地道、更专业。
名词:
- Cycling / Biking: 骑行 (最常用)
- Cyclist / Biker: 骑行者
- Bicycle / Bike / Bike: 自行车
- Mountain biking: 山地骑行
- Road cycling: 公路骑行
- Commuting: 通勤
- Helmet: 头盔
- Handlebar: 车把
- Brake: 刹车
- Chain: 链条
- Puncture: 轮胎刺破
- Scenery / Landscape: 风景
- Path / Trail / Lane: 小路/车道
- Traffic jam: 交通堵塞
- Carbon footprint: 碳足迹
动词:
- To cycle / to bike: 骑自行车
- To commute: 通勤
- To explore: 探索
- To get some exercise: 锻炼身体
- To feel the breeze: 感受微风
- To push the pedals: 踩踏板
- To navigate: 导航
- To overtake: 超车
- To maintain / fix a bike: 维修/保养自行车
形容词:
- Eco-friendly / Environmentally friendly: 环保的
- Healthy / Beneficial for health: 有益健康的
- Convenient / Convenient: 便利的
- Thrilling / Exhilarating: 刺激的
- Relaxing / Therapeutic: 放松的，有疗愈效果的
- Scenic: 风景优美的
- Challenging: 有挑战性的
- Accessible: 容易接近的，普及的
短语:
- Hit the road: 出发，上路
- Go for a spin: 骑车兜风
- A great way to unwind: 一种很好的放松方式
- Get stuck in traffic: 遇上交通堵塞
- A sense of freedom: 自由的感觉
- Stay in shape: 保持身材
- Low-impact exercise: 低强度运动
高分回答范例
Part 1: Introduction & Interview
Q: Do you like riding a bike?
Answer: Absolutely, I'm a huge fan of cycling. For me, it's more than just a means of getting from A to B; it's a fantastic way to combine exercise with exploration. I find it incredibly liberating to hop on my bike, feel the wind in my hair, and just cruise around the city or along the riverbank. It's my go-to activity to unwind after a long day of studying or work.
中文思路: 我非常喜欢骑行，它不仅仅是从A点到B点的工具，更是将锻炼和探索完美结合的绝佳方式，我发现跳上自行车，感受风吹过头发，在城市里或河岸边骑行，是一种难以言喻的自由,这是我学习或工作一天后放松的首选活动。
Q: How often do you ride a bike?
Answer: I try to ride my bike at least three times a week. On weekdays, I often use it for my commute to the university, which is about a 15-minute ride. It’s much quicker than taking the bus, and it gets my blood pumping before a day of lectures. On weekends, I'll go for longer, more leisurely rides, sometimes exploring new parks or cycling paths in the city.
中文思路: 我每周至少骑三次车，工作日，我经常用它通勤去大学，大约15分钟，这比坐公交快多了，而且也能在一天讲座前让身体活动起来，周末，我会进行更长、更悠闲的骑行,有时会去探索城市里新的公园或自行车道。
Q: Is it popular to ride a bike in your country?
Answer: Yes, cycling has been gaining immense popularity in my country over the past few years. In major cities, you see a lot more people choosing to bike for their daily commute, largely due to increasing traffic congestion and a growing awareness of environmental issues. The government has also been promoting it by building more dedicated bike lanes and bike-sharing programs, which has made it much more accessible for everyone.
中文思路: 是的，过去几年里，骑行在我国越来越受欢迎，在大城市，更多的人选择骑车通勤，主要是因为交通拥堵日益严重，以及人们环保意识的提高，政府也在通过修建更多的专用自行车道和推广共享单车项目来鼓励骑行,这让骑行变得对每个人来说都更容易接触了。
Part 2: Long Turn
Describe a time you enjoyed riding a bike. You should say:
- When and where it was
- Who you were with
- What you did during the ride
- And explain why you enjoyed it so much.
Answer:
I'd like to talk about a cycling trip I took with my best friend last summer. It was a two-day adventure along a coastal route in the south of my country.
We planned this trip meticulously for about a month. We chose a route that was about 80 kilometers in total, stretching from a small fishing village to a historic seaside town. We packed our panniers with camping gear, snacks, and plenty of water. The first day was quite challenging, as we had to cycle against a fairly strong headwind for the first half of the journey. But the feeling of accomplishment when we finally reached our campsite by the beach was just incredible.
On the second day, the weather was perfect, and the scenery was absolutely breathtaking. We cycled along cliff-top paths with panoramic views of the deep blue ocean. We stopped at a secluded cove for a swim and had a simple picnic lunch with the sound of waves as our background music. We didn't have a strict schedule; the whole point was to enjoy the journey, not just the destination. We took our time, stopping to take photos and chat with some friendly locals we met along the way.
The reason I enjoyed it so much was multifaceted. Firstly, it was a great test of my physical endurance and mental strength. Pushing through the headwind on the first day taught me a lot about perseverance. Secondly, it was a wonderful bonding experience. Being out in nature, away from our phones and the hustle and bustle of city life, allowed us to have deep, uninterrupted conversations. But most importantly, it gave me an unparalleled sense of freedom. There's something truly special about being in control of your own pace, feeling the sun on your skin, and exploring the world at such a close, personal level. It was a perfect blend of challenge, relaxation, and friendship, and it’s an experience I cherish deeply.
高分技巧:
- 细节丰富: 提到了具体的时间、地点、距离、遇到的困难（顶风）、看到的风景（悬崖小路、隐蔽海湾）。
- 情感真挚: 使用了 "incredible", "breathtaking", "unparalleled sense of freedom" 等词汇来表达强烈的情感。
- 结构清晰: 按照 "when/where", "who", "what", "why" 的顺序展开,逻辑流畅。
- 词汇多样: 运用了
meticulously,panoramic views,secluded cove,perseverance,unparalleled等高级词汇。
Part 3: Discussion
Q: Do you think bicycles are suitable for people of all ages?
Answer: That's an interesting question. I believe bicycles can be suitable for people of all ages, but with some important caveats. For children and the elderly, safety is the paramount concern. This means they need appropriate bikes, like training wheels for kids or stable, step-through frames for seniors, and most importantly, they must always wear a helmet. However, the benefits are universal. For kids, it's a great way to develop motor skills and independence. For working adults, it's a healthy and eco-friendly mode of transport. And for the elderly, if they are physically able, it's a low-impact form of exercise that helps them stay active and connected with their community. So, while it might not be for everyone due to physical limitations, the potential for it to be a lifelong activity is definitely there.
Q: What are the differences between cycling in a city and cycling in the countryside?
Answer: The differences are quite stark, I'd say. City cycling is often more about utility and efficiency. You're dealing with traffic, traffic lights, and the need to be constantly aware of your surroundings. The pace can be quite fast, and it's more about getting from point A to B as quickly and safely
